DAY 5 TO LOSING WEIGHTS

Hey guys .. wassup... there's something I want to tell you and it made me feel so happy. When I woke up, I did't hear any of my joints of my bones crack. Usually when I wake up, all I can hear was the sound of " ddrraakkk", lol.. yeah.. I feel so great.

I bought maple syrup and cayenne pepper yesterday, but still I'mnot to sure on doing the master cleanse, because :

1. I'm not too sure if my maple syrup is a type B

2. I can't get a distilled water.

So, I'm Going to stick to my diet, which is lots of vegies and fruits, no sugar, less carb, an hopefully lots of protein.

Lets get on with my weight today. I am officially a 69 kg. So in five day I have lost 3 Kg. yey.. ( this is 8.30 am -- so i havent live the day 5 fully, but I'm sure you guys get the picture).

After I do my daily routine ( which is preparing my daughter to school), I made the lemon/cayenne/maple syrup potion -- known as the master cleanse potion), uh, I made that also yesterday, and you know what, what they say is true, I feel more energize, and no pang of hunger.

So today I'm going to talk about pasta, do you know that some said that it's good for your diet? hhhmm, pasta was made from a white flour so it means carb carb and carb. But the good thing is, its low at GI ( or so that what I read), so by eating pasta you give your body a favour. hhmmm.... I'm a fan of pasta my self, and i think I;m going to try this for my lunch.

So here's the recipe, all you need is :

10 piece of spagetti pasta

2 red tomato ( slice the way you like)

1/2 zuccini

chilli ( or pepper bell)

tomato sauce ( if you one too - just for colour only 1 tbs please)

salt and pepper to taste ( be careful for not over doing the salt )

First, you boil the pasta until its aldante ( knew that term when I watch this japan series called " BAMBINO" great one its about a guy who wants to be an italian chef ).

Second, stir fried the zuccini, tomato, with olive oil, the chilli and the sauce, then add the pasta you made, then gives salt and pepper. ( pic will be include later)

so there you go.. spagetti for diet.

So I have my lunch ( big time for having pasta), for dinner I'll lay low. Probably just papayas and banana with a dip of maple syrup or olive oil ... yum yum

Stay tune for tomorrow, lets see if the pasta really do damage for my weight.

PS : DON'T FORGET YOUR LEMON POTION, NOW THAT I HAVE CAYENNE PEPPER AND MAPLE SYRUP I'M GOING TO MAKE THE MASTER CLEANSE POTION

2 tbs of fresh lemon

2 tbs of maple syrup
a pinch of cayenne pepper
a glass of water ( room temp)

CHECK OUT THIS SITE http://www.livestrong.com, COOL SITE FOR PEOPLE WHO'S GOING TO START BEING HEALTHY OR THIN LIKE ME... HEUHEUEHUEHUEHUE

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Indonesia has lots of cultures, from the variety of foods to its traditional clothes. One of them is The Cirebon Batik.

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