MY MASTER CLEANSE DIET : Can I do it? ( the journey on losing some weights)
I always in denial for this past 6 years, somehow after giving birth to my daughter, I can't shed the fat inside of me. I've tried gymming ( it work for a while, then once I stop I grew large again --- ok that's probably my own fault). Then I start this eat right diet ( where you steam or grill your food, and totally avoid the four legged animal) -- it worked ( but only lose 3 kgs overall). And when the ramadhan came, I thought this is it, my solution to be thin finally came, but it failed miserably. In the end I'm not losing, I'm gaining.
So today is March the 15th, 71 kgs, 154 cm. My goal is to be 55kg... lol..
I read about the master cleanse diet, where basically you don't eat anything, just drink the recipe below :
2 tbs of fresh lemon
2 tbs maple syrup ( grade B)
1/10 tbs of cayenne pepper
using distilled water, you drink it 8 - 12 times a day. Note : you can't eat anything but drink this recipe. ( for more information go to http://cayennepepperdiet.org/
Lemon and cayenne pepeer I can find, but it's kinda hard to have maple syrup type B here, and distilled water??? so far I haven't seen any distilled water bottle, so the only think is I have to make it on my own.
It said that, before you do the master cleanse, first you have to do the pre cleanse diet, which is eat more veggies for 2 days, and cut your sugar ( ie coffee, alcohol ). So I don't drink coffee anymore. Have quite smoking ages ago, and I really cut my sugar ( meaning I don't eat sugary food or drinks).
The trouble is the maple syrup for me now, I have asked the master cleanse people if I could substitute the maple with anything else, but they get me the solution of shipping it here ( that'll be very costly for me).
So here what I propose until I could find the Maple Syrup grade B in jakarta, and learn to make distilled water, that I would ;
1. Try the lemon/cayenne recipe ( without the maple ofcourse - because I'm not too sure if you can use the usual maple syrup, I mean if it contain artificial sugar, etc).
2. Avoid Rice
3. Be more vegan( meaning I eat more vegetable, not being a vegetarian)
4 .If i were to eat meat, then I'm going to grill or steam it.
5. If I were to eat outside, then I' ll choose smaller portion
6. No sugary product.
7. drink lots of water
overall : I eat less food. ( like one time a day)
Time of achievement : 14 day min ..... lets pray that I don't cheat.
hhhmmm I probably won't call it master cleanse, just a close to lemon/cayenne diet.lol... wish me luck guys.
Day 1 : ( Me as seen on the pic) even my feet looks fat
Made the lemon potion. (2 tbs of lemon juice) in the morning ---- haven't even bought the cayenne pepper yet. and drink lots of water.
For my meal today :
a small bowl of spinach and steamed cayenne tofu. ( the recipe below).
10 small white tofu ( bought it in the market)
mash the bellow ingredient bellow :
5 red onion/shallots
3 garlic
3 pecan/candle nut ( I don't know which one but in bahasa you say kemiri)
the you mash the tofu, add the mashed ingredient, and add :
10 fresh cayenne pepper
2 lemon grass
2 salam leaves
2 leeks
sweet basil leaves ( as you like it)
salt
steam them all together for 45 minutes till it smells nice. have fun trying.
2 comments:
Hi - where you able to buy a grade B maple syrup here in jakarta? where? thanks.
http://www.thehonestgrocer.com/
you can order the grade B maple syrup here, it sends to all over Indonesia!
Im on my day 3 good luck!
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