DAY 4 TO LOSING WEIGHTS
Hola Amigo .... so this is my day 4 of dieting. I have to tell you that I woke up feeling great this morning. No headache or whatsoever, no hunger, it just great. I weighted and I am now 69.5 kg. Not bad.So on the day 4 I have lost aprroximately 2,5 kgs. yey ....
I have to tell you about my journey about spending a day yesterday. As I know, yesterday was my shift as an operator at the net shop I'm owning. So I didn't spend much of my time near the kitchen ( which is great because the smells of food cooking really bad for your diet). And like usual, I at half of small papaya and of course banana. Like I told you earlier, that banana diet was famous in japan. ( its a diet where you eat banana in the morning and drink a glass of water), and you can eat anything at lunch and dinner. The rules were, you can't eat dessert ( sweet things), and dinner is served last at 8 pm, and you must go to bed early ( say 10 pm).
Ok back to me .. lol... i have ran out of lemon, so I think I'm going to get those today. I have to tell you something, I feel like my baby stomach has getting smaller, well to be exact, I think I have to measure it. Lets start today then.
Waist : 84 cm ( don't suck up your tummy)
Hips : 107 cm
Thighs : 60 cm
Arm : 35 cm
Plan for today :
Breakfast : 2 glass of water ( or any glass you like) with banana.
Lunch : 1/2 papayas and steamed tofu
Dinner : I think I'm going to make rattatoulie. ( wish me luck)
So have fun and I hope you stay tunned....
PS : don't forget your lemon juice ( I'm going to buy cayenne pepper and try to find maple syrup today), but as you can rad I no longer eat rice or things that contain carbs.... )
PS : don't forget your lemon juice ( I'm going to buy cayenne pepper and try to find maple syrup today), but as you can rad I no longer eat rice or things that contain carbs.... )
this is a good example of what to eat during your diet ( well I avoid animal so, its your choice )
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